Weigh In record (no journal entry) for 06 October 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1146 kcal
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Fat: 45.75g | Prot: 27.88g | Carb: 159.36g.
Lunch: Water , Bigelow Tea Mint Medley Herb Tea, Hy-Vee Old Fashioned Oatmeal, Honey. Dinner: Tombstone Original 4 Meat Pizza , Water , Bigelow Tea Mint Medley Herb Tea. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Chocolate Chip Cookie Dough Ice Cream, Nabisco Premium Saltine Crackers Original, McDonald's French Fries (Small). more...
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gaining 0.7 lb a week
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