skenley's Journal, 05 February 2013

154.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

865 kcal

Fat: 20.52g | Prot: 18.01g | Carb: 95.07g.   Breakfast: 90 caloie granola great valu, s'mores granola bar great value. Lunch: triscuit thin crisp. Dinner: dannon light fit carb control, amy's indian vegetable korma. Snacks/Other: gin. more...

2301 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...