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15Km걷기+아령20+스퀴트20+크런치35+스트레칭
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1360 kcal
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Fat: 55.47g | Prot: 65.41g | Carb: 151.91g.
Breakfast: 푸르밀 비피더스 사과, 삶은계란, 아몬드, 롯데 카스타드 크림빵, 자두. Lunch: 베지밀 달콤한 베지밀 비, CUㅡ고기왕듬뿍. more...
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losing 10.8 lb a week
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