Weigh In record (no journal entry) for 05 October 2019
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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373 kcal
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Fat: 6.58g | Prot: 13.66g | Carb: 70.81g.
Breakfast: Toasted Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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gaining 11.2 lb a week
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akispert's weight history
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