A light workout after work tonight 👍🏻
DB Flat Bench Press: 4 sets (pyramid down)
Lateral Raises: 2 sets to failure + drop-sets
**SUPER-SET**
Tricep Push-downs: 2 sets to failure
|
163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
3015 kcal
|
Fat: 41.73g | Prot: 206.21g | Carb: 474.00g.
Breakfast: Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Kellogg's Froot Loops Marshmallow Cereal, Blue Diamond Almond Breeze Original, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2178 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour, Bus Driving - 8 hours, Cooking - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
Comments
And you call that light...😂😂😂
05 Oct 19 by member: Alnona
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|