Weigh In record (no journal entry) for 04 October 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2019:
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2350 kcal
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Fat: 110.56g | Prot: 106.96g | Carb: 234.27g.
Breakfast: Chicken Vienna Sausage (Canned), Pork Fried Dumpling. Lunch: Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens, Baked or Broiled Salmon, Lemon-Butter Sauce. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Fish Sandwich with Spread on Bun. Snacks/Other: Coconut Water , Potato Pudding, Dempster's Everything Bagel. more...
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2022 kcal
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Activities & Exercise:
DB15 ABS core - 16 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 40 minutes. more...
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