Weigh In record (no journal entry) for 04 October 2019
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1456 kcal
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Fat: 63.21g | Prot: 56.54g | Carb: 168.06g.
Breakfast: Salsa, Western Family Whole Wheat Wrap, Egg. Dinner: Caesar Salad with Romaine, Fettuccine Alfredo. Snacks/Other: Honey , Whole Wheat Bread. more...
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losing 3.9 lb a week
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