Weigh In record (no journal entry) for 04 October 2019
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222.2 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1250 kcal
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Fat: 96.55g | Prot: 63.79g | Carb: 35.43g.
Breakfast: Zucchini , Wright Brand Naturally Applewood Smoked Sliced Bacon, Fresh & Easy Pico De Gallo, Butter, Egg. Lunch: Qdoba Mexican Grill Grilled Vegetables, Olive Oil, Valbest Chicken Breast . Dinner: Red Lobster Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds. more...
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losing 1.8 lb a week
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