Weigh In record (no journal entry) for 04 October 2019
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160.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1080 kcal
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Fat: 67.90g | Prot: 49.12g | Carb: 81.07g.
Lunch: Pan Integral, Carrefour Hamburguesa de Cerdo, Zanahorias Pequeñas, Verdifresh Lechuga Iceberg, Tomates Rojos, Pepino, Aceite de Oliva. Dinner: Huevo, Cebollas Rojas, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva, Aguacate. Snacks/Other: Plátano. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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