Weigh In record (no journal entry) for 04 October 2019
|
142.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
819 kcal
|
Fat: 25.49g | Prot: 26.52g | Carb: 128.46g.
Breakfast: Sante Yoghurt Wild Berries With Fruit . Dinner: Corn, Peanut Oil, Reduced Sodium Soy Sauce, Green Snap Beans (Frozen) , Couscous (Cooked) . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabdis's weight history
|