Weigh In record (no journal entry) for 03 October 2019
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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541 kcal
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Fat: 30.17g | Prot: 4.58g | Carb: 58.55g.
Breakfast: Kroger Apple Cinnamon Soft Top Cookie, Coffee with Milk, Orange Juice. Lunch: Red Tomatoes, Musco Family Black Olives Large, Ready Pac Organic Spring Mix, Sesame Dressing. more...
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losing 1.4 lb a week
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