Weigh In record (no journal entry) for 02 October 2019
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2410 kcal
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Fat: 85.28g | Prot: 98.17g | Carb: 308.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Jalapeno Jack Tortilla Chips, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bimbo Bimbuñuelos. more...
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2348 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 8.4 lb a week
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