Cereal is my favorite food group 👍🏻
Leg Press: 2 warm-up sets 2 sets 10-12 1 set to failure
**SUPER-SET**
Calf Press on Leg Press: 2 sets 10-12 2 sets to failure
Rack Pulls: 4 sets (pyramid up)
Lat Pull-downs: 1 warm-up set 1 set 12-15 2 sets to failure
Cable Crunches: 1 set to failure
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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3467 kcal
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Fat: 81.59g | Prot: 174.58g | Carb: 502.56g.
Breakfast: Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: Nabisco Maple Creme Oreos, Franz Hawaiian Bread, America's Northwest Raspberry Jam, WinCo Foods Creamy Peanut Butter, Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: General Mills Very Berry Cheerios, Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2472 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Showering - 30 minutes, Driving - 45 minutes. more...
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gaining 14.0 lb a week
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