Weigh In record (no journal entry) for 01 October 2019
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199.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1520 kcal
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Fat: 95.55g | Prot: 112.75g | Carb: 49.91g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: S&W Organic Tomato Sauce, Beef Meatballs. Dinner: Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Raw Whole Cashews, Hard-Boiled Egg, Dunkin' Donuts Coffee, Baby Carrots, Monterey Jack Cheese. more...
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losing 7.0 lb a week
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tapple's weight history
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