Weigh In record (no journal entry) for 11 September 2019
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177.4 lb
Lost so far: 13.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2578 kcal
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Fat: 66.39g | Prot: 103.75g | Carb: 249.54g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Deli Express Italian Sub. Dinner: Cauliflower , Skinless Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3257 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 12 hours and 10 minutes, Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 3.5 lb a week
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