Weigh In record (no journal entry) for 30 September 2019
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207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1891 kcal
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Fat: 74.10g | Prot: 104.75g | Carb: 203.59g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bimbo Bimbuñuelos, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Potatoes (Flesh and Skin) , Corn, Skinless Chicken Breast. Dinner: Great Value Jalapeno Jack Tortilla Chips, Water, EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer. Snacks/Other: David Seeds BAR-B-Q. more...
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2302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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