Weigh In record (no journal entry) for 30 September 2019
|
187.2 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
828 kcal
|
Fat: 34.25g | Prot: 18.25g | Carb: 117.75g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|