gragggrant's Journal, 03 February 2013

157.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 126.00g | Prot: 56.16g | Carb: 318.05g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Donuts. Lunch: Nectarines , Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cupcake with Icing, Tortilla Corn Chips, Guacamole, Cookie, Puerto Rican Sandwich (Sandwich Criollo). more...

1805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...