Weigh In record (no journal entry) for 29 September 2019
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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721 kcal
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Fat: 34.66g | Prot: 54.52g | Carb: 51.08g.
Lunch: Peanut Butter, 2% Fat Milk, Pure Protein Super Food Protein Powder. Dinner: Denny's Sliced Tomatoes (3 Slices), Pulled Pork. Snacks/Other: Del Taco Chips and Salsa (Small). more...
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gaining 1.1 lb a week
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