Weigh In record (no journal entry) for 28 September 2019
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1980 kcal
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Fat: 93.85g | Prot: 67.62g | Carb: 230.12g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Lunch: Salsa, Hy-Vee Flour Tortilla, Market Pantry Colby Jack Shredded Cheese. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Great Value Vanilla Ice Cream Cups, Fred Meyer Hot Dog Bun, Second Nature Honey Mustard Protein, Second Nature Honey Mustard Protein, Second Nature Honey Mustard Protein. more...
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losing 2.8 lb a week
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