Weigh In record (no journal entry) for 28 September 2019
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1194 kcal
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Fat: 38.04g | Prot: 67.55g | Carb: 111.69g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Coffee with Milk, Orange Juice. Lunch: Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Dinner: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Tanqueray Gin, M&M's Peanut M&M's, Almonds. more...
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steady weight
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