Weigh In record (no journal entry) for 28 September 2019
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202.3 lb
Lost so far: 16.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1814 kcal
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Fat: 123.64g | Prot: 106.50g | Carb: 62.18g.
Breakfast: Driscoll's Blackberries, Blackberries , Blackberries, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg, Coffee. Lunch: Tillamook Teriyaki Beef Jerky, Whisps Parmesan Cheese Crisps, Garden Cuts Green Leaf Lettuce, Kirkland Signature Turkey Breast, Cream Cheese . Dinner: Coastal Rugged Mature Cheddar, Hormel Spam Classic, Kirkland Signature Organic Mixed Vegetables, Knorr Beef Bouillon Cubes. Snacks/Other: Nuttzo Nuttzo, Jell-O Sugar Free Cherry. more...
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gaining 0.4 lb a week
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