Weigh In record (no journal entry) for 28 September 2019
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217.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1194 kcal
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Fat: 4.85g | Prot: 31.35g | Carb: 251.15g.
Breakfast: Tesco Baby New Potatoes. Lunch: Tesco Baby New Potatoes. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 0.2 lb a week
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