Weigh In record (no journal entry) for 28 September 2019
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140.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1092 kcal
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Fat: 56.03g | Prot: 64.96g | Carb: 81.97g.
Breakfast: Sirloin Burger with Vegetables Soup . Lunch: Chicken Breast, Regular Mayonnaise, Caesar Salad with Romaine. Dinner: Plain Yogurt. Snacks/Other: Gummy Bears. more...
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losing 4.6 lb a week
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