Weigh In record (no journal entry) for 27 September 2019
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1591 kcal
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Fat: 17.36g | Prot: 58.59g | Carb: 189.07g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Egg. Dinner: California Rolls. Snacks/Other: Whiskey. more...
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losing 3.1 lb a week
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Devon.kennedy's weight history
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