Weigh In record (no journal entry) for 27 September 2019
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158.7 lb
Lost so far: 22.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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719 kcal
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Fat: 23.88g | Prot: 21.68g | Carb: 116.19g.
Breakfast: Arroz Branco (Cozido), Leite Integral. Lunch: Abóbora Cabotia, Couve-de-Folhas, Pimentão Verde, Banana, Cebolas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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