Weigh In record (no journal entry) for 27 September 2019
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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927 kcal
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Fat: 80.30g | Prot: 31.90g | Carb: 19.88g.
Breakfast: Heavy Cream, Jimmy Dean Fully Cooked Original Pork Sausage Links, Butter, Egg, Calavo Avocado, Fresh & Easy Pico De Gallo, Nature's Way MCT Oil. Lunch: Ranch Salad Dressing, Lettuce, Shrimp. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Great Value Blackberries. more...
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losing 3.0 lb a week
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