Weigh In record (no journal entry) for 19 August 2010
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1693 kcal
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Fat: 62.89g | Prot: 51.04g | Carb: 242.70g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: White Castle Burger, Nacho Cheese Chips. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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