Weigh In record (no journal entry) for 26 September 2019
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211.2 lb
Lost so far: 16.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2921 kcal
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Fat: 123.52g | Prot: 133.66g | Carb: 321.76g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Pizza Hut Pepperoni P'Zone, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Country Crock Shedd's Spread Original, Hard Roll, Taylor Farms Asian Chopped Salad with Dressing, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: A&W Diet Root Beer (Can), David Seeds BAR-B-Q, Kwik Trip Glazers Donut, Albanese Gummi Bears. more...
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2344 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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