Weigh In record (no journal entry) for 26 September 2019
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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403 kcal
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Fat: 21.71g | Prot: 34.02g | Carb: 14.79g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: La Croix Tangerine Sparkling Water, Gatorade Zero Glacier Cherry. more...
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steady weight
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Allivacnarf's weight history
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