Weigh In record (no journal entry) for 26 September 2019
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142.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1389 kcal
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Fat: 93.58g | Prot: 70.31g | Carb: 67.84g.
Breakfast: Sante Matsoni Extra. Lunch: Chicken Breast, Caesar Dressing, Caesar Salad with Romaine. Dinner: Mushroom Soup, Carrots , Peanut Oil, Fried Egg. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk). more...
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losing 4.6 lb a week
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