Weigh In record (no journal entry) for 01 February 2013
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2275 kcal
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Fat: 111.49g | Prot: 153.87g | Carb: 148.80g.
Breakfast: truvia , sugar free syrup, pumpkin pancakes, eggs. Lunch: almond butter, baby carrots, apple, lara bar, banana, whey protein, almond milk, orange, chicken curry. Dinner: beef and mixed veggie mixed stir fry . more...
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losing 0.7 lb a week
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