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daniel2134
Journal
18 Aug 10
daniel2134's Journal, 18 August 2010
daniel2134's Profile
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Weigh In record (no journal entry) for 18 August 2010
245.0 lb
Lost so far:
33.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1427 kcal
Fat: 64.72g | Prot: 156.04g | Carb: 75.98g.
Breakfast:
American or Cheddar Type Processed Cheese, Double Fiber Wheat Bread, Peanut Butter.
Lunch:
Extra Sweet Corn on the Cob Mini-Ears, Tilapia Fillets.
Dinner:
Tilapia Fillets, Extra Sweet Corn on the Cob Mini-Ears.
Snacks/Other:
Chicharrones.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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