Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jumpher
Journal
18 Aug 10
Jumpher's Journal, 18 August 2010
Jumpher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2010
146.0 lb
Lost so far:
25.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
400 kcal
Fat: 11.00g | Prot: 18.00g | Carb: 58.00g.
Lunch:
Cheese Ravioli with chunky tomato sauce.
Dinner:
10" Original Crust Pizza - Cheese.
more...
2194 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jumpher's weight history
view complete history