Weigh In record (no journal entry) for 25 September 2019
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129.4 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2098 kcal
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Fat: 44.57g | Prot: 52.79g | Carb: 380.91g.
Breakfast: 귤, 사과, 제스프리 골드키위, 바나나. Lunch: 휴럼 석류즙, 서울우유 슈레드 모짜렐라, 계란후라이 (지방없이), 경단, 단무지, 배추김치, 세븐일레븐 김치참치볶음밥. Snacks/Other: 가래떡, 꽈배기. more...
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gaining 3.1 lb a week
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