Weigh In record (no journal entry) for 25 September 2019
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1725 kcal
|
Fat: 60.22g | Prot: 92.66g | Carb: 206.47g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Egg. Dinner: Compliments Honey Garlic Sauce, Beef and Vegetables (Mixture). Snacks/Other: English Muffin, Cheese Spread, Chocolate Milk, Cranberry Juice, 1% Fat Milk. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|