Weigh In record (no journal entry) for 01 February 2013
|
208.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 February 2013:
|
1517 kcal
|
Fat: 35.42g | Prot: 30.07g | Carb: 277.08g.
Breakfast: sugar, blueberries, banana, rice milk organic, rice chex. Lunch: rice milk organic, spaghetti sauce, olive oil, steamed vegetables, carrots, kale, spaghetti squash, feta. Dinner: onion, bell peppers, corn, black beans, jasmine rice. Snacks/Other: blueberries, cookie dough, banana. more...
|
|
2757 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|