Weigh In record (no journal entry) for 25 September 2019
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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205 kcal
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Fat: 3.65g | Prot: 7.93g | Carb: 39.90g.
Breakfast: 2% Fat Milk, Raisin Bran. more...
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losing 4.2 lb a week
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akispert's weight history
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