Weigh In record (no journal entry) for 25 September 2019
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159.6 lb
Lost so far: 21.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1090 kcal
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Fat: 48.93g | Prot: 50.23g | Carb: 125.16g.
Lunch: Tomates, Repolho, Sabor da Terra Semente de Chia, Pimentão Verde, Camil Feijão Carioca Cozido, Cebolas, Ovo. Dinner: Abobrinha Refogada, Vagem Cozida, Sabor da Terra Semente de Chia, Pimentão Verde, Quero Feijão Carioca , Ovo. Snacks/Other: Banana, Yoki Fubá, Leite Integral, Pipoca Branca (em Óleo). more...
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gaining 0.3 lb a week
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