Weigh In record (no journal entry) for 25 September 2019
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142.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1994 kcal
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Fat: 95.53g | Prot: 113.37g | Carb: 180.44g.
Breakfast: Sante Yoghurt Wild Berries With Fruit , Corn. Lunch: Canadian-Style Bacon (Cured) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Potato Chips, Peanut Oil, Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Chocolate Covered Peanut Candy Bar, Fanta Orange Fanta. more...
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losing 0.4 lb a week
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