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roblain2030
Journal
01 Feb 13
roblain2030's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2261 kcal
Fat: 87.40g | Prot: 58.33g | Carb: 312.81g.
Breakfast:
Caramel Mocha (Medium), Fruit & Maple Oatmeal.
Lunch:
Coca-Cola (Small), Big Mac.
Dinner:
iced tera, fried whiting fish, french fries.
Snacks/Other:
Chips.
more...
2327 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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