Weigh In record (no journal entry) for 01 February 2013
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1800 kcal
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Fat: 14.60g | Prot: 51.71g | Carb: 191.22g.
Breakfast: s'mores granola bar great value. Lunch: triscuit thin crisp, apple. Dinner: fat free cottage cheese, baked potato, jack links beef steak. Snacks/Other: whole wheat english muffin, bourbon, guiness, corona. more...
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2550 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Driving - 2 hours, Music playing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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