Weigh In record (no journal entry) for 24 September 2019
|
157.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
1239 kcal
|
Fat: 44.67g | Prot: 46.24g | Carb: 168.07g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: SuperPretzel Soft Pretzels (with Salt), Denny's Sliced Tomatoes (3 Slices), Thin Crust Pizza with Meat. Snacks/Other: Brownie. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hail615's weight history
|