Weigh In record (no journal entry) for 24 September 2019
|
173.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1716 kcal
|
Fat: 77.96g | Prot: 94.69g | Carb: 166.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pistachio Nuts , Trader Joe's Bite Size Everything Crackers, Sunset Mini Cucumbers, Simple Truth Organic Ranch Dressing, Mixed Salad Greens, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese. Dinner: Colameco's Gluten Free Beef Italian Style Meatballs, Turkey Bolognese, Pasta with Marinara Sauce. Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ. more...
|
|
2311 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|