Weigh In record (no journal entry) for 23 September 2019
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1704 kcal
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Fat: 60.04g | Prot: 58.96g | Carb: 239.35g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Tostitos Medium Salsa, Tortilla Corn Chips, El Monterey Bean & Cheese Burrito, Hot Pockets Italian Style Meatballs & Mozzarella. Dinner: Bananas, Bolthouse Farms Baby Carrots, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: David Seeds BAR-B-Q. more...
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2328 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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