Weigh In record (no journal entry) for 23 September 2019
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2879 kcal
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Fat: 126.59g | Prot: 82.71g | Carb: 357.95g.
Breakfast: 아몬드, 생크림빵, 제스프리 골드키위, 바나나, 사과. Lunch: 고추장아찌, 석박지, 낙지젓갈, 도라지무침, 흑미밥, 목살구이, 찐밤, 삼계탕, 풀무원 매콤 떡볶이 양념소스, 휴럼 석류즙, 생크림빵, 절편. Snacks/Other: 해태 에이스 (24g), 해태제과 오예스 미숫가루라떼, 왕실약과, Grains Roll. more...
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gaining 3.1 lb a week
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