Weigh In record (no journal entry) for 23 September 2019
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223.4 lb
Lost so far: 16.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1553 kcal
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Fat: 119.74g | Prot: 86.04g | Carb: 32.85g.
Breakfast: Kroger Ribeye Steak, Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Calavo Avocado. Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: La Croix Tangerine Sparkling Water, Keto Chocolate Mug Cake, Keto Chocolate Mug Cake, Gatorade Zero Glacier Cherry , La Croix Lime Flavored Sparkling Water, Pepsi Diet Pepsi Max (Can), Alkaline Water 9.6 Ph, Twinings Chai Tea. more...
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losing 0.4 lb a week
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Allivacnarf's weight history
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