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IowaBill
Journal
18 Aug 10
IowaBill's Journal, 18 August 2010
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Weigh In record (no journal entry) for 18 August 2010
189.0 lb
Lost so far:
15.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1823 kcal
Fat: 80.85g | Prot: 113.72g | Carb: 175.57g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, GOLEAN Crisp! (Kashi), Orange Juice with meduim pulp.
Lunch:
Pulled Pork (Lunch).
Dinner:
4% California Style Cottage Cheese.
Snacks/Other:
Fresh Fruit (Side), 5TH AVENUE CANDY BAR, 100% Whole Wheat Bread, Creamy Peanut Butter.
more...
2448 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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IowaBill's weight history
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