Weigh In record (no journal entry) for 31 January 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2336 kcal
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Fat: 134.15g | Prot: 62.10g | Carb: 241.98g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Maker, Bologna & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Chicken or Turkey Pot Pie, Coleslaw, Mounds Chocolate Bar, Dry Roasted Almonds (Without Salt Added). more...
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1908 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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