Weigh In record (no journal entry) for 31 January 2013
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151.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1490 kcal
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Fat: 55.04g | Prot: 55.49g | Carb: 132.97g.
Breakfast: s'mores granola bar great value, 90 caloie granola great valu. Lunch: apple, laughing cow cheese wedge, la tortilla, original liquid eggs, salsa great value, wheat thins nabisco. Dinner: salmon, black brea, roast beef, bourbon, quiche. more...
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2178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Music playing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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